Monday, November 2, 2020
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Calcium (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BRD.CHICKEN SANDWICH | 397 | 2.47 | 643.59 | 4.99 | 14.82 | 0.00 | 24.65 | 43.79 | 5.96 | 19.80 | *34.51 | *1.97 |
GENERAL TSO CHICKEN | 354 | 2.70 | 892.39 | 22.25 | 14.05 | 0.00 | 21.62 | 39.32 | 3.24 | 15.13 | 35.67 | 2.16 |
Chicken Brown Rice | 282 | 5.91 | 407.61 | 0.93 | 10.43 | *0.00 | 22.93 | 37.34 | 0.00 | 6.17 | 29.51 | 0.74 |
Green Beans, Buttered | 52 | 0.73 | 0.77 | *1.27 | 3.89 | *0.00 | 0.00 | 4.38 | 2.02 | 1.03 | 29.15 | 0.45 |
Bell Peppers, Sliced | 12 | 0.03 | 1.84 | 1.93 | 0.14 | 0.00 | 0.00 | 2.77 | 0.97 | 0.46 | 3.22 | 0.20 |
Fresh Whole Fruit | 80 | 0.05 | 0.87 | 14.19 | 0.28 | 0.00 | 0.00 | 20.56 | 3.46 | 0.98 | 18.32 | 0.26 |
Chilled Fruit | 58 | 0.00 | 5.39 | 11.79 | 0.00 | 0.00 | 0.00 | 14.60 | 1.20 | 0.00 | 0.00 | 0.00 |
Milk, 1% | 100 | 1.50 | 120.00 | 11.00 | 2.50 | 0.00 | 15.00 | 11.00 | 0.00 | 8.00 | 300.00 | 0.24 |
WG, Dinner Roll | 100 | 0.00 | 115.00 | 3.00 | 1.50 | 0.00 | 0.00 | 18.00 | 2.00 | 3.00 | 20.00 | 1.08 |