Thursday, October 1, 2020
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Calcium (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|
HAMBURGER | 325 | 5.56 | 265.23 | 3.06 | 15.33 | 0.60 | 67.76 | 21.05 | 0.76 | 23.93 | 78.96 | 3.35 |
MAC & CHEESE | 280 | 5.00 | 670.38 | 6.00 | 11.01 | 0.00 | 25.01 | 29.02 | 2.00 | 17.01 | 408.23 | 1.00 |
VEGETARIAN CHILI | 116 | 0.36 | 465.28 | 4.21 | 3.67 | 0.01 | 0.00 | 17.77 | 4.50 | 4.68 | 35.95 | 1.12 |
Broccoli, Fresh | 28 | 0.05 | 26.55 | 2.38 | 0.35 | 0.00 | 0.00 | 5.20 | 4.19 | 2.96 | 47.52 | 0.87 |
Fresh Whole Fruit | 80 | 0.05 | 0.87 | 14.19 | 0.28 | 0.00 | 0.00 | 20.56 | 3.46 | 0.98 | 18.32 | 0.26 |
Chilled Fruit | 58 | 0.00 | 5.39 | 11.79 | 0.00 | 0.00 | 0.00 | 14.60 | 1.20 | 0.00 | 0.00 | 0.00 |
Milk, 1% | 100 | 1.50 | 120.00 | 11.00 | 2.50 | 0.00 | 15.00 | 11.00 | 0.00 | 8.00 | 300.00 | 0.24 |
Bread Sticks | 162 | 0.00 | 202.50 | 4.05 | 2.02 | 0.00 | 0.00 | 28.35 | 2.02 | 4.05 | 40.50 | 1.46 |