Monday Tuesday Wednesday Thursday Friday
Aug 6
Pizza (cheese & sausage)
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Diced Peaches in Syrup
Aug 7
Mini Toast Cinnamon
Cream Cheese Cup
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Mixed Fruit in Syrup
Aug 8
Oatmeal
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Mixed Fruit in Syrup
Aug 9
Waffles
Syrup Cup Maple 1.5 oz
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Sliced Peaches in Syrup
Aug 12
Mini Pancakes Maple
Syrup Cup Maple 1.5 oz
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Sliced Peaches in Syrup
Aug 13
Bagels
Cream Cheese Cup
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Mixed Fruit in Syrup
Aug 14
Biscuit (sausage & egg)
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Sliced Peaches in Syrup
Aug 15
Waffles Mini Bites
Syrup Cup Maple 1.5 oz
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Mixed Fruit in Syrup
Aug 16
Oatmeal
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Pineapple Tidbits
Aug 19
Pizza (cheese & sausage)
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Diced Peaches in Syrup
Aug 20
Scrambled Ham & Eggs
Flour Tortilla
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Mixed Fruit in Syrup
Aug 21
Pancakes Blueberry
Syrup Cup Maple 1.5 oz
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Diced Peaches in Syrup
Aug 22
Burrito (egg & chorizo)
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Sliced Peaches in Syrup
Aug 23
Mini Toast Triple Berry
Cream Cheese Cup
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Mixed Fruit in Syrup
Aug 26
Biscuit (sausage & egg)
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Pineapple Tidbits
Aug 27
Oatmeal
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Mixed Fruit in Syrup
Aug 28
Bagels
Cream Cheese Cup
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Sliced Peaches in Syrup
Aug 29
Mini Waffles Blueberry
Syrup Cup Maple 1.5 oz
Or
Breakfast Cereal Variety
Vanilla Yogurt
String Cheese
and
Fresh Orange
Orange Juice
Mixed Fruit in Syrup
Aug 30
Mini Pancakes Strawberry
Syrup Cup Maple 1.5 oz
Or
Breakfast Cereal Variety
Yogurt Assorted Blended
String Cheese
and
Fresh Apple
Apple Juice
Sliced Peaches in Syrup

Variety of Milk (1% White, Fat-Free White, Fat-Free Chocolate), Cereal, Yogurt and Whole Wheat Bread are offered daily.


 This Institution is an equal opportunity provider.

 

Nutrients

Tuesday, August 6, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Pizza (cheese & sausage) 210 2.00 480.00 8.00 8.00 0.00 15.00 27.00 3.00 10.00 300.00 150.00 0.00 1.80
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Diced Peaches in Syrup 60 0.00 10.00 13.00 0.00 0.00 0.00 14.00 1.00 1.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Wednesday, August 7, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mini Toast Cinnamon 220 1.00 380.00 11.00 7.00 0.00 5.00 37.00 2.00 3.00 0.00 6.00 0.00 6.00
Cream Cheese Cup 90 5.00 140.00 *N/A* 8.00 0.00 25.00 2.00 0.00 1.00 300.00 20.00 0.00 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Thursday, August 8, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Oatmeal 165 0.50 5.33 5.00 3.00 0.00 0.00 31.00 4.00 5.00 25.00 5.33 0.00 1.80
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Friday, August 9, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Waffles 90 0.00 160.00 1.00 3.00 0.00 0.00 14.00 1.00 2.00 300.00 60.00 0.00 1.80
Syrup Cup Maple 1.5 oz 120 0.00 40.00 17.00 0.00 0.00 *N/A* 31.00 0.00 0.00 *N/A* 1.00 *N/A* 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Sliced Peaches in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 14.00 0.00 0.00 300.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Monday, August 12, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mini Pancakes Maple 220 0.50 130.00 12.00 6.00 0.00 0.00 39.00 3.00 4.00 0.00 2.00 0.00 4.00
Syrup Cup Maple 1.5 oz 120 0.00 40.00 17.00 0.00 0.00 *N/A* 31.00 0.00 0.00 *N/A* 1.00 *N/A* 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Sliced Peaches in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 14.00 0.00 0.00 300.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Tuesday, August 13, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Bagels 130 0.00 220.00 3.00 0.50 0.00 0.00 27.00 3.00 4.00 15.00 0.00 0.00 0.72
Cream Cheese Cup 90 5.00 140.00 *N/A* 8.00 0.00 25.00 2.00 0.00 1.00 300.00 20.00 0.00 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Wednesday, August 14, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Biscuit (sausage & egg) 415 9.00 745.00 *1.00 27.50 0.00 137.50 26.00 3.00 16.50 480.00 220.00 0.00 1.80
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Sliced Peaches in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 14.00 0.00 0.00 300.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Thursday, August 15, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Waffles Mini Bites 200 1.50 220.00 10.00 5.00 0.00 0.00 35.00 4.00 4.00 500.00 100.00 0.00 2.70
Syrup Cup Maple 1.5 oz 120 0.00 40.00 17.00 0.00 0.00 *N/A* 31.00 0.00 0.00 *N/A* 1.00 *N/A* 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Friday, August 16, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Oatmeal 165 0.50 5.33 5.00 3.00 0.00 0.00 31.00 4.00 5.00 25.00 5.33 0.00 1.80
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Pineapple Tidbits 80 0.00 0.00 20.00 0.00 0.00 0.00 22.00 1.00 1.00 100.00 20.00 12.00 0.36
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Monday, August 19, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Pizza (cheese & sausage) 210 2.00 480.00 8.00 8.00 0.00 15.00 27.00 3.00 10.00 300.00 150.00 0.00 1.80
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Diced Peaches in Syrup 60 0.00 10.00 13.00 0.00 0.00 0.00 14.00 1.00 1.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Tuesday, August 20, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Scrambled Ham & Eggs 164 3.05 434.40 3.24 8.59 0.00 328.60 3.74 0.00 15.70 461.27 68.22 0.04 1.49
Flour Tortilla 90 0.00 80.00 1.00 2.00 0.00 0.00 15.00 2.00 2.00 5.00 60.00 0.00 0.72
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Wednesday, August 21, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Pancakes Blueberry 210 1.00 310.00 11.00 6.00 0.00 10.00 35.00 4.00 4.00 500.00 60.00 0.00 2.70
Syrup Cup Maple 1.5 oz 120 0.00 40.00 17.00 0.00 0.00 *N/A* 31.00 0.00 0.00 *N/A* 1.00 *N/A* 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Diced Peaches in Syrup 60 0.00 10.00 13.00 0.00 0.00 0.00 14.00 1.00 1.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Thursday, August 22, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Burrito (egg & chorizo) 200 3.50 370.00 0.00 9.00 0.00 40.00 22.00 3.00 9.00 500.00 150.00 1.20 2.70
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Sliced Peaches in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 14.00 0.00 0.00 300.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Friday, August 23, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mini Toast Triple Berry 220 1.50 380.00 11.00 7.00 0.00 5.00 37.00 2.00 4.00 0.00 4.00 0.00 6.00
Cream Cheese Cup 90 5.00 140.00 *N/A* 8.00 0.00 25.00 2.00 0.00 1.00 300.00 20.00 0.00 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Monday, August 26, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Biscuit (sausage & egg) 415 9.00 745.00 *1.00 27.50 0.00 137.50 26.00 3.00 16.50 480.00 220.00 0.00 1.80
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Pineapple Tidbits 80 0.00 0.00 20.00 0.00 0.00 0.00 22.00 1.00 1.00 100.00 20.00 12.00 0.36
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Tuesday, August 27, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Oatmeal 165 0.50 5.33 5.00 3.00 0.00 0.00 31.00 4.00 5.00 25.00 5.33 0.00 1.80
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Wednesday, August 28, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Bagels 130 0.00 220.00 3.00 0.50 0.00 0.00 27.00 3.00 4.00 15.00 0.00 0.00 0.72
Cream Cheese Cup 90 5.00 140.00 *N/A* 8.00 0.00 25.00 2.00 0.00 1.00 300.00 20.00 0.00 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Sliced Peaches in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 14.00 0.00 0.00 300.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Thursday, August 29, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mini Waffles Blueberry 210 1.00 180.00 13.00 6.00 0.00 5.00 38.00 3.00 4.00 0.00 2.00 0.00 4.00
Syrup Cup Maple 1.5 oz 120 0.00 40.00 17.00 0.00 0.00 *N/A* 31.00 0.00 0.00 *N/A* 1.00 *N/A* 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Vanilla Yogurt 70 0.00 60.00 10.00 0.00 0.00 5.00 14.00 0.00 4.00 0.00 150.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Orange 80 0.00 0.00 14.00 0.00 0.00 0.00 21.00 7.00 1.00 100.00 60.00 78.00 0.36
Orange Juice 90 0.00 0.00 *N/A* 0.00 0.00 0.00 19.00 0.00 0.00 0.00 0.00 63.00 0.00
Mixed Fruit in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 17.00 0.00 0.00 200.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data


Nutrients

Friday, August 30, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mini Pancakes Strawberry 220 0.50 130.00 14.00 6.00 0.00 0.00 40.00 3.00 4.00 0.00 2.00 0.00 4.00
Syrup Cup Maple 1.5 oz 120 0.00 40.00 17.00 0.00 0.00 *N/A* 31.00 0.00 0.00 *N/A* 1.00 *N/A* 0.00
Or 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Breakfast Cereal Variety 108 0.15 163.00 8.10 1.25 0.00 0.00 23.60 2.10 1.80 505.00 80.00 8.76 4.77
Whole Wheat Bread 70 0.00 130.00 0.00 1.00 0.00 0.00 13.00 3.00 4.00 0.00 60.00 0.00 0.72
Yogurt Assorted Blended 50 0.00 50.00 7.00 0.00 0.00 4.90 100.00 *N/A* 3.00 10.00 10.00 0.00 0.00
String Cheese 80 3.50 200.00 *N/A* 6.00 0.00 15.00 1.00 0.00 6.00 200.00 200.00 0.00 0.00
and 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1% Low-Fat Milk 100 1.50 125.00 *N/A* 2.50 0.00 10.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fat-Free Chocolate Milk 130 0.00 220.00 *N/A* 0.00 0.00 5.00 24.00 0.00 8.00 500.00 300.00 2.40 0.36
Fat-Free Milk 90 0.00 125.00 *N/A* 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Fresh Apple 80 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 5.00 0.00 0.00 0.00 4.80 0.36
Apple Juice 80 0.00 15.00 *N/A* 0.00 0.00 0.00 20.00 0.00 0.00 0.00 20.00 1.20 0.00
Sliced Peaches in Syrup 60 0.00 10.00 11.00 0.00 0.00 0.00 14.00 0.00 0.00 300.00 0.00 1.20 0.00
Grape Jelly 35 0.00 0.00 7.90 0.00 0.00 0.00 8.89 0.00 0.00 39.51 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data