Tuesday, August 6, 2019
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pizza (cheese & sausage) | 210 | 2.00 | 480.00 | 8.00 | 8.00 | 0.00 | 15.00 | 27.00 | 3.00 | 10.00 | 300.00 | 150.00 | 0.00 | 1.80 |
Or | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Breakfast Cereal Variety | 108 | 0.15 | 163.00 | 8.10 | 1.25 | 0.00 | 0.00 | 23.60 | 2.10 | 1.80 | 505.00 | 80.00 | 8.76 | 4.77 |
Whole Wheat Bread | 70 | 0.00 | 130.00 | 0.00 | 1.00 | 0.00 | 0.00 | 13.00 | 3.00 | 4.00 | 0.00 | 60.00 | 0.00 | 0.72 |
Vanilla Yogurt | 70 | 0.00 | 60.00 | 10.00 | 0.00 | 0.00 | 5.00 | 14.00 | 0.00 | 4.00 | 0.00 | 150.00 | 0.00 | 0.00 |
String Cheese | 80 | 3.50 | 200.00 | *N/A* | 6.00 | 0.00 | 15.00 | 1.00 | 0.00 | 6.00 | 200.00 | 200.00 | 0.00 | 0.00 |
and | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
1% Low-Fat Milk | 100 | 1.50 | 125.00 | *N/A* | 2.50 | 0.00 | 10.00 | 12.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Fat-Free Chocolate Milk | 130 | 0.00 | 220.00 | *N/A* | 0.00 | 0.00 | 5.00 | 24.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.36 |
Fat-Free Milk | 90 | 0.00 | 125.00 | *N/A* | 0.00 | 0.00 | 5.00 | 12.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Fresh Orange | 80 | 0.00 | 0.00 | 14.00 | 0.00 | 0.00 | 0.00 | 21.00 | 7.00 | 1.00 | 100.00 | 60.00 | 78.00 | 0.36 |
Orange Juice | 90 | 0.00 | 0.00 | *N/A* | 0.00 | 0.00 | 0.00 | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 63.00 | 0.00 |
Diced Peaches in Syrup | 60 | 0.00 | 10.00 | 13.00 | 0.00 | 0.00 | 0.00 | 14.00 | 1.00 | 1.00 | 200.00 | 0.00 | 1.20 | 0.00 |
Grape Jelly | 35 | 0.00 | 0.00 | 7.90 | 0.00 | 0.00 | 0.00 | 8.89 | 0.00 | 0.00 | 39.51 | 0.00 | 0.00 | 0.00 |