Monday, June 3, 2019
| Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mini Pancakes Maple | 220 | 0.50 | 130.00 | 12.00 | 6.00 | 0.00 | 0.00 | 39.00 | 3.00 | 4.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| Syrup Cup Maple 1.5 oz | 120 | 0.00 | 40.00 | 17.00 | 0.00 | 0.00 | *N/A* | 31.00 | 0.00 | 0.00 | *N/A* | 1.00 | *N/A* | 0.00 |
| Or | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Breakfast Cereal Variety | 98 | 0.20 | 141.50 | 3.00 | 1.22 | 0.00 | 0.00 | 21.70 | 2.20 | 2.05 | 485.00 | 83.00 | 5.82 | 6.84 |
| Whole Wheat Bread | 70 | 0.00 | 130.00 | 0.00 | 1.00 | 0.00 | 0.00 | 13.00 | 3.00 | 4.00 | 0.00 | 60.00 | 0.00 | 0.72 |
| Yogurt Assorted Blended | 50 | 0.00 | 50.00 | 7.00 | 0.00 | 0.00 | 4.90 | 100.00 | *N/A* | 3.00 | 10.00 | 10.00 | 0.00 | 0.00 |
| String Cheese | 80 | 3.50 | 200.00 | *N/A* | 6.00 | 0.00 | 15.00 | 1.00 | 0.00 | 6.00 | 200.00 | 200.00 | 0.00 | 0.00 |
| and | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1% Low-Fat Milk | 100 | 1.50 | 125.00 | *N/A* | 2.50 | 0.00 | 10.00 | 12.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
| Fat-Free Milk | 90 | 0.00 | 125.00 | *N/A* | 0.00 | 0.00 | 5.00 | 12.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
| Fresh Apple | 80 | 0.00 | 0.00 | *N/A* | 0.00 | 0.00 | 0.00 | 22.00 | 5.00 | 0.00 | 0.00 | 0.00 | 4.80 | 0.36 |
| Apple Juice | 60 | 0.00 | 0.00 | *N/A* | 0.00 | 0.00 | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 10.00 | 1.20 | 0.18 |
| Grape Jelly | 35 | 0.00 | 0.00 | 7.90 | 0.00 | 0.00 | 0.00 | 8.89 | 0.00 | 0.00 | 39.51 | 0.00 | 0.00 | 0.00 |