Friday, February 1, 2019
| Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beef Tacos | 281 | 5.77 | 262.69 | *1.41 | 15.40 | *0.54 | 42.42 | 18.45 | 2.39 | 16.47 | 392.58 | 105.64 | 2.63 | 2.04 |
| Rice | 56 | 0.00 | 0.00 | 0.00 | 0.33 | 0.00 | 0.00 | 12.28 | 0.66 | 1.33 | 0.00 | 0.00 | 0.00 | 0.24 |
| Or | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Grilled Ham & Cheese Sandwich |
235 | 2.00 | 1065.00 | *2.00 | 5.50 | 0.00 | 37.50 | 30.00 | 6.00 | 20.50 | 385.00 | 220.00 | 0.00 | 1.44 |
| and | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Iceberg Mixed Salad | 17 | 0.00 | 5.00 | *N/A* | 0.00 | 0.00 | 0.00 | 3.00 | 1.00 | 1.00 | 1149.99 | 20.00 | 6.00 | 0.36 |
| Baby Carrots | 35 | 0.00 | 65.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 | 0.00 | 1.00 | 25.00 | 30.00 | 0.00 | 0.00 |
| Broccoli Florets | 15 | 0.00 | 37.50 | *N/A* | 0.00 | 0.00 | 0.00 | 2.00 | 2.50 | 0.00 | 250.00 | 0.00 | 72.00 | 0.36 |
| Celery Sticks | 15 | 0.00 | 75.00 | *N/A* | 0.00 | 0.00 | 0.00 | 3.00 | 1.50 | 0.00 | 150.00 | 30.00 | 5.40 | 0.54 |
| Fresh Apple | 80 | 0.00 | 0.00 | *N/A* | 0.00 | 0.00 | 0.00 | 22.00 | 5.00 | 0.00 | 0.00 | 0.00 | 4.80 | 0.36 |
| Fat-Free Chocolate Milk | 130 | 0.00 | 220.00 | *N/A* | 0.00 | 0.00 | 5.00 | 24.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.36 |
| 1% Low-Fat Milk | 100 | 1.50 | 125.00 | *N/A* | 2.50 | 0.00 | 10.00 | 12.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
| Fat-Free Milk | 90 | 0.00 | 125.00 | *N/A* | 0.00 | 0.00 | 5.00 | 12.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
| Lite Ranch Dressing | 90 | 1.50 | 190.00 | *N/A* | 9.00 | 0.00 | 5.00 | 1.00 | 0.00 | 1.00 | 0.00 | 20.00 | 0.00 | 0.00 |