Monday, January 4, 2021
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Calcium (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|
PULLED PORK SANDWICH | 460 | 5.99 | 419.79 | 19.99 | 18.98 | 0.00 | 69.94 | 45.98 | 4.00 | 23.98 | *0.00 | *0.00 |
BLUEBERRY YOGURT PARFAIT | 429 | 1.20 | 218.47 | *29.35 | 4.09 | 0.34 | 0.00 | 91.53 | 5.92 | 11.35 | 258.38 | 1.36 |
Tossed Salad Mix | 14 | 0.02 | 15.55 | 1.85 | 0.12 | 0.00 | 0.00 | 3.12 | 1.14 | 0.72 | 17.22 | 0.33 |
Broccoli, Fresh | 28 | 0.05 | 26.55 | 2.38 | 0.35 | 0.00 | 0.00 | 5.20 | 4.19 | 2.96 | 47.52 | 0.87 |
Fresh Whole Fruit | 80 | 0.05 | 0.87 | 14.19 | 0.28 | 0.00 | 0.00 | 20.56 | 3.46 | 0.98 | 18.32 | 0.26 |
Chilled Fruit | 58 | 0.00 | 5.39 | 11.79 | 0.00 | 0.00 | 0.00 | 14.60 | 1.20 | 0.00 | 0.00 | 0.00 |
Milk, 1% | 100 | 1.50 | 120.00 | 11.00 | 2.50 | 0.00 | 15.00 | 11.00 | 0.00 | 8.00 | 300.00 | 0.24 |